A balanced appearance not only creates confidence in communication and daily activities but also a healthy lifestyle.
1. Plank movement:
The Plank movement (measuring the floor) is considered a great movement of abdominal exercises, helping to reduce belly fat and build muscle.
Uses:
– Reduce belly fat, help the abdominal area become firmer
– Improves joint flexibility
– Back pain relief
-Easy to do:
Training instructions:
Plank movements are very easy to do at home.
You start by lying down, resting your elbows perpendicular just below your shoulders.
Plank exercise schedule for a month
2. Squat movement
Squats are a traditional exercise and an essential part of the fitness regimen for those in shape.
Uses:
– Supports stronger and slimmer thighs
– Helps the buttocks to be neat and firm.
– Improve body posture and shape.
Training instructions:
Maintaining regular Squat practice will help you have a slim, sexy butt and thighs
Stand straight, arms raised in front, legs hip-width apart.
Practicing regularly with Squat movements according to the above schedule will help you have a more sexy butt
3. Push-up movement
Push-ups (also known as push-ups) a sport that helps save maximum space and time.
Uses:
Push-ups are simple movements that do not require going to fitness centers, which is time-consuming, expensive, and labor-intensive.
Training instructions:
Instructions for practicing Push-ups
First, you should breathe deeply in a stretching position about 3 times.
Push-up workout schedule for beginners
4. Crunch movement
You can absolutely practice six-pack abs at home with crunches.
Uses:
– Supports improving firmer abdominal muscles
Training instructions:
Instructions for basic Crunch movements
– Lie straight so that your head, back and buttocks are close to the ground.
– Bend your body up and inhale deeply.
Schedule for Crunch movements within 1 month
Practicing regularly with the above movements will help you have a toned and slim body.
The workout schedule combines all 4 movements
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