When you have to concentrate on using your mind for a long time, you will feel tired.
(Source: Tim Gouw)
So how can we help our mind focus again in the safest way?
Wash your face with cold water
(Source: Business Insider UK)
This is the most traditional and harmless way to help the body regain consciousness.
Use functional foods
(Source: Cole Hutson)
Specifically, functional foods containing Adaptogens.
Exercise gently
(Source: Imani Clovis)
If your job requires you to sit in one place for too long, standing up and walking around is the best way to `wake up` your body.
Cultural world
How music affects the brain and emotions
Seek support
(Source: Helloquence)
A friend, a colleague, who will be responsible for `motivating` you to work.
Use the `smile` medicine
(Source: Matheus Ferrero)
A smile is equal to ten doses of tonic, including brain tonic.
Outdoor exercise
(Source: Katerina Radvanska)
Staying too long in a cramped area will make you tired and stressed.
Deep breath
(Source: Rodolfo Sanches Carvalho)
Breathing properly will increase your concentration.
See more:
3 causes of distraction when communicating
5 simple yoga poses to practice at home to help improve health and shape