Revealing the nutritional content of popular types of rice

Revealing the nutritional content of popular types of rice 1
Revealing the nutritional content of popular types of rice 1

With the wet rice tradition, rice is an indispensable food in the meals of Southeast Asian countries in general and Vietnam in particular.

Rice is an indispensable food in daily meals.

Rice varieties have high nutritional content

There are many popular varieties of rice that vary in color, flavor and nutritional value.

Revealing the nutritional content of popular types of rice

You should choose to use rice with high nutritional content.

Brown rice

Brown rice is rice that still has the outer protective shell, called the bran.

In addition to providing antioxidants for the body, brown rice also contains more fiber and protein than regular rice.

Revealing the nutritional content of popular types of rice

Brown rice contains more fiber and protein than regular rice.

Black rice

This type of rice usually originates from Thailand or Malaysia.

Revealing the nutritional content of popular types of rice

Since ancient times, black rice was only served to the Royal Family.

Red rice

Brown-pigmented red rice varieties contain impressive nutritional content and beneficial plant compounds.

Revealing the nutritional content of popular types of rice

Red rice contains many antioxidants.

Organic rice

As a rice variety grown using hydroponics methods, you can rest assured that there are no toxic substances in this type of rice.

Revealing the nutritional content of popular types of rice

Organic rice is grown using hydroponics methods.

Types of rice have low nutritional content

People often choose to buy white grain rice and pre-packaged rice because of convenience.

People often choose to buy white grain rice and pre-packaged rice because of convenience.

Rice

White rice is the kind that has had the husk, bran and germ removed.

People who consume white rice have high blood sugar levels.

Rice is pre-packaged

You think buying pre-packaged rice in the supermarket is a safe choice.

Processed products may contain added sugars, artificial colorings and preservatives.

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