Tips for living
The secret to a happy life: A week without pressure
Every day, we cannot avoid moments when we see others `having something better than us`, and those things start to make us think and compare ourselves with them.
To live happily, stop comparing yourself to others.
Be conscious of your thoughts
If at any point you find yourself comparing yourself to someone else, take a few minutes to calm down and stop.
Always remember that what you see is only part of the story
Often, the source of negative comparison thoughts in your mind is the stories and images you see on social networks, through newspapers, magazines, television… or through meetings in meetings.
Always be fair with yourself
Before you compare yourself to anyone, find the most balanced point of view possible for this measurement.
See your strengths
Comparing yourself with others stems from your low self-esteem, so strengthening your self-confidence is extremely important to remove those negative super thoughts from your mind.
Ask yourself these questions: what do people often compliment you on?
Always appreciate and be grateful
Remember: what you have is not necessarily what everyone can have, so appreciate and be grateful for your current happy life.
Reduce time on social networks
There is a scientific study that has shown that being engrossed in sharing on social networks, immersing yourself in the stories of `people` will easily make you fall into a state of loneliness, depression and sometimes.
Tips for living
10 secrets to living a happy life from sociological researchers
Learn to congratulate others without comparing yourself.
It is not easy to say congratulations to our friends and colleagues for their success without any comparison or inferiority about ourselves.
Instead of such self-deprecating comparison questions, let’s look at the successes of others and use that as motivation for ourselves, reminding ourselves that `if they can do it, I can do it too.`