The secret to being healthy and beautiful
10 home exercises to help you have a perfect body
When it comes to home exercises, whether you’re a gym addict or a lazy cat, you already know the concepts and basic movements by heart.
1. First home exercise – Marching Hip Raise
This is the first home exercise that focuses on the butt and is considered a necessary `warm up` step before we perform a series of more complex movements throughout the process.
2. Single-Leg Hip Raise
Similar to Marching Hip Raise, Single-leg Hip Raise will also be performed by the above movements.
3. Swiss-Ball Hip Raise and Leg Curl
If the two movements mentioned above are completed in 2 short steps, then with this butt exercise, the intensity will be increased.
4. Barbell Deadlift
Using a barbell, also known as a barbell, is one of the most effective methods for women’s butt training, so it would be a mistake not to mention this magical tool.
5. Dumbbell Deadlift
Continuing the journey of barbells are single (or double) dumbbells, which are always neatly placed on racks in every gym today.
6. Single-Leg Deadlift
With the Single-Leg Deadlift home exercise, you will not need to use any equipment.
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7. Single-Arm Dumbbell Swing
Are you ready to get back to the dumbbells?
8. Clamshell
Temporarily stay away from heavy weights and old standing positions, it’s time for us ladies to `relax`.
9. Dumbbell Stepup
So it’s the final step in the at-home exercise series.
