Neck and nape pain is one of the obsessions of office workers.
Symptoms of neck and nape pain make you feel uncomfortable and inconvenient.
Massage therapies help reduce pain as well as soften muscle tissue and damaged areas in the neck and nape.
Causes of neck and nape pain
Symptoms of neck pain or stiffness are often caused by daily activities.
In addition, sleeping position is also a factor that easily leads to neck pain.
Sitting at a computer for long periods of time is the leading cause of neck pain.
Effective neck and nape massage treatments
Relieve back and neck pain with acupressure
Tight muscles in the neck and back are a common cause of neck and neck pain.
Jian Jing: located in the inner muscle of the shoulder, about midway between the neck and the tip of the arm.
He Gu: located on the crease between the index finger and thumb.
Feng Chi: located behind the earlobe and above the neck.
Zhong Zu: located between the joints of the ring finger.
Acupressure is a traditional method that many people trust.
Doing
Take deep breaths and enter a state of relaxation.
Use strong hand force to massage the identified acupuncture points.
Massage in circular or up and down motions.
This therapy can be done several times a day.
Note: You should stop massage when you feel pain during the procedure.
The secret to being healthy and beautiful
Exercises to reduce back pain for office ladies
Perform neck massage movements
Hand massage affects the muscles on the neck, supporting blood circulation.
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Life is good, a massage makes it great.
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-:-Along with relieving neck pain, receiving massage on a regular basis helps keep all your joints limber, which reduces your chances of pulling a muscle.
-:-Along with relieving neck pain, receiving massage on a regular basis helps keep all your joints limber, which reduces your chances of pulling a muscle.
Doing
Straighten your hands so that your palms face each other.
Slowly stroke your hands from the neck area down to the nape area.
Stretch your arms straight.
Maintain the folded position of your fingers, sticking out your thumbs horizontally.
Relax your hands, use your fingers to gently squeeze your shoulders, from your neck outward.
Press your hands together.
Use your index finger to gently press from the cervical vertebrae to the nape of the neck.
Massage your neck with a towel
Applying the pressing mechanism, the neck massage method with a towel has the effect of massaging capillaries and stimulating muscle activity.
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Self Spring Massage🌸🌸🌸 Grazie di aver partecipato al nostro video corso!!
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Doing
Slip the scarf behind your neck.
Use your right hand to grab the left end of the scarf and pull the scarf towards your chest.
Meanwhile, use your left hand to hold the right end of the towel and pull the towel horizontally from right to left.
Switch hands and repeat the movement.
Be careful not to use too much force on the towel.