When Plank, you keep your body fixed on the floor.
Reason 1: It is very easy to do Plank
“Training” and “easy” are two concepts that often do not go together.
In addition, performing a Plank is very easy because you only need to maintain the correct position for 20 seconds.
Plank is a suitable exercise position for many people.
Reason 2: You can practice Plank anywhere
Another reason why Plank is so convenient is that you can practice this movement anywhere you want, eliminating the fear of not having enough space to practice.
Some types of Planks can be done with gym balls, benches, sofas, low cabinets… Although not convenient, these types of Planks can still be done anywhere.
Because Plank does not require strenuous exercise or makes you sweat a lot, without needing workout clothes, you can still easily complete this exercise.
You can practice plank in many places, so this is a convenient exercise for busy women.
Reason 3: Plank is very beneficial
Besides convenience, Plank brings many benefits to the body.
Firm round 2
Exercise major muscle groups such as back, abdomen, arms and leg muscles
Increase body flexibility
Improves posture and helps you have better balance
Helps improve mood by stimulating the body to produce the hormone endorphins
Reduces pain related to muscles and poor posture
Easy, convenient and healthy, Plank offers many benefits to you regardless of your beginner level of exercise ability.
Reason 4: Plank can transform into many different positions when needed
Planks have many variations, suitable and convenient for practitioners.
For example, beginner level lifters can try the following Planks:
Plank with elbows on the floor
Plank with knees on the floor
Hold the movement for a shorter time
At the same time, Plank can be modified to create a sense of challenge as well as to exercise certain muscle groups.
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In just 5 minutes you can practice for a firmer butt
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